Every next moment is your future

“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”
– JON KABAT-ZINN

A Yoga Story

Yoga is about how you feel. It’s acknowledging the beautiful and the difficult moments — in practice and in life. It takes time to reach a place of comfort with yourself, and that’s okay, because change takes time. Patience. Practice. More patience. A little struggle. Beauty. Contentment. Still more patience. 

Since teaching yoga online has become a part of my new journey, I want to share it with you. I won’t lie, making this video forced me to practice a whole lot of patience. Please enjoy 🙂

Some of My Recent Writing

I Am Not A Billing Code

Dear Doctors, Insurance Companies, and the American Healthcare System: My name is Stephanie. I am a person; a patient. I pay for healthcare just like I am supposed to. A good person who helps others

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Hi, I'm Stephanie

Let’s keep this simple. I’m a nice person just like you. I listen to intuitively help you figure out how to improve your situation, whatever the case may be — 100% judgment free. I work as a therapist and life coach, integrating yoga and holistic expertise to create healing.

Feeling stuck? I'm here to support you every step of the way.