It’s in times of struggle, when the going gets real rough that we learn who we are and what we need — the good, the bad, and the ugly. The past 3 years have been nothing but a journey dealing with chronic health issues, leading to a whole lotta learning; I’ve been put to the test to […]

Sometimes. Sometimes it can be a good thing. “I’ll get to it”, “later”, or “tomorrow” — sound familiar? Ever find yourself saying these things and then the day somehow escapes and all of a sudden it’s like a month (or 6) later and you’re still saying you’ll do that thing you said you’d do forever […]

Thoughts on yoga’s REAL purpose. Click to read 🙂 Yoga Is Not a Fad   And if you’d like some free yoga click below!  

325 # of miles run   325 # of days worked out (likely)   325 # of panic attacks (more than likely)   365 # of days I’ve had something to be grateful for   365 # of days I’ve been challenged   365 # of physical, emotional and spiritual struggle and growth   However […]

Stress…sometimes just reading the word can make you cringe! Take just a few minutes to learn 6 SIMPLE ways you can make lasting change in your life. With these sustainable habits, you’ll be on your way to creating better balance. Click here for the steps, as posted on the Bad Yogi Blog!!  

So you’ve heard a thousand times over again that meditating is good for you. That it helps to reduce stress, gain more focus and that it can change your life. Why is it then, that so many of us may experience resistance to it? Why is it SO HARD sometimes?! It could be because you’re making […]